The  Amazing Exercise CD.

Do you Need Motivation For Exercise?
Get it from Elaine's incredibly effective exercise CD!

Elaine has made three sessions on one CD.
One for motivation in general,
one to get you in the mood if you
need an extra boost to get you going for work out,  
and another for after you have exercised to maintain
all the good feelings and benefits and look forward
with  enthusiasm to your next exercise session.
Elaine has produced a remarkable
 CD that has proven to really work!

Want to get really trim and fit?
This CD is for you!

A case in point: One of Elaine’s clients, a woman, we will call Jane,
who was seeing Elaine for weight control said from the
beginning that she hated exercise, hated to sweat and would not
listen to any encouragement to exercise.  
She was dong very well with positive changes in her eating
habits and sensible eating was becoming quite easy and natural.
Her weight loss though, was slower than she wanted, and would
she would complain about that to Elaine during every session.
When Elaine would gently broach the subject of exercise being
important, not just to burn calories but to speed up her metabolism
(which was very slow from all the dieting she ha done before she
came to Elaine,), Jane, would get annoyed and say
she didn't want to hear about it.
After several sessions went by with the same reports from Jane:
“I’m eating right, its easy, other people are noticing, but I’m not losing
enough weight: Only a little every week hardly enough to reach my
goal the way I planned.”
Elaine said, gently but firmly,
"Jane,I am not going to listen to your complaints about
slow weight loss any more. We have talked about this from the
beginning;  and as I told you when you signed up for your program
I don't promise weight loss, only that I would help you get in control
of your eating habits. I have done that. I also advised you that it’s not a
good idea to have ridged deadlines. I also explained that exercise is
important for your over all success. You refuse to exercise or
even talk about it, so now I refuse
to talk about weight loss per se’ any more.
If you had got the exercise tape or allowed me to suggest in
your hypnosis ways for you to get motivated and enjoy exercise
regularly we would not be talking about this any more.”
Then Elaine changed the subject and continued to support
Jane in maintaining healthy eating for the rest of her life.
When Jane came in for her next session, she acted quite perturbed;
huffing a little with apparent annoyance as she sat down.
Elaine asked what was going on.
Jane said, “That damn tape. That exercise tape!  I bought it before I
left last time, just  so I could  tell you I had, and shut you up about
exercise and be able to tell you it didn't  work. I was sure it wouldn't.
Well, it does work! I have been exercising...you know... it isn't   
that I enjoy it- yet, but I do it , and it isn't  as bad as I thought.
And you will be pleased to hear I dropped four pounds since here last.”
(it had been 2 weeks since her last session).

    That “damn tape,” now in CD format, does work.  If Jane with her negative
attitude about exercise was able to get going, and keep going,
you can too.          
Jane said  later on,  “I don’t hate exercise any more. I don’t love it,
but there are times when I do enjoy it. It’s worth it, that time on the
exercise bike, I even listen to that tape while I am cycling.”
Jane actually lost 71 lbs by the time she last saw Elaine and by all
reports has maintained her ideal weight and exercise routines.
You can TOO!
$25 plus shipping and handling.  Call 248-865-9598 to Oder.
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