sleep

Insomnia And Other Sleep Disorders
If you can't sleep, or your sleep is disturbed in some way, you need to get help as
soon as possible, because the physical, mental and emotional effects of sleep
deprivation can be very serious. The health hazards of insufficient sleep are many:
The impact on every aspect of a person's life and functioning are quickly evident to
those suffering from the lack of regular good quality sleep, and to those around
them. Besides the negative effects on physical health, there can be personality and
behavior changes that are often quite pronounced.
Most people have occasional sleep problems.
A missed nights sleep or a restless night now and again are not unusual. The reasons
are many and are often easily discernible. For example extra stress, or some difficult
challenges emotionally or mentally. Any kind of temporary problem can interfere with
a nights sleep occasionally. However, for those who have prolonged insomnia and /or
sleep disturbances, it is a serious matter indeed.
When you cannot sleep, your entire life is affected.
Science has now proven that sleep loss
is responsible for many life threatening health problems.
The sense of frustration extends to every aspect of your existence. The lack of
energy, even exhaustion, the nervousness, the inability to cope, the struggle to
manage the normal day to day routines is difficult, and any extra stress increases
the strain and adds to the pressure. The feeling of not being able to stay awake,
and actually falling sleep on the job, or the sense of urgency to sleep during the
day causes its own stress and negative consequences as it further disrupt
your biological rhythms.

Attempts to overcome the problem with drugs, either prescribed
or over the counter, and even alcohol compound the difficulties
by adding dependency to the list of problems.

Unless you have experienced insomnia,
it is hard to imagine the stress and pain it causes.
Sometimes the difficulty is not being able to fall asleep, for others it is not being
able to stay asleep, waking and trying to go back to sleep unsuccessfully, tossing
and turning restlessly. Others have such brief nights of sleep, with days starting
in the very early hours of the morning. Some people have nightmares, some have
sleep disruptions, going to the toilet several times a night, some have restless leg
syndrome, and others have various anxiety problems related to sleep, such as fear
of sleep, fear of nightmares, or dying in their sleep. For some it is simply that they
developed poor sleep habits.
The first step to overcoming the problem is identifying the causes,of which could
there could be many. Some are physical in nature, such as sleep apnea, myoclonia,
and narcolepsy. Many problems originate in lifestyle changes, physical pain and/or
health problems, high levels of stress and others are psychological in nature such
as post traumatic stress syndrome.

Elaine Kissel is an expert on sleep and dream.
You can trust her to know what's the right approach to help you get a good
nights sleep every night. If she feels it's indicated, and you haven't yet done so,
she may recommend that you have a clinical sleep study;
and she will refer you to a sleep laboratory for appropriate tests.
Whatever the cause of your problem, Elaine knows the effect can be devastating.
However, there are solutions,ones that are natural, safe and effective.
Hypnotherapy with Elaine Kissel is a natural answer
to sleep problems. Dr. Kissel has spent 30 plus years in the study of sleep and dream
sciences and along with her many years of experience helping people overcome sleep
problems she has developed a deep level understanding of all the issues and invented
many techniques for resolving them.

The nature of hypnosis makes it an ideal modality to
relieve sleep difficulties when used to its full potential.
In and of itself, hypnosis is a relaxing and soothing experience.
As Elaine applies it, hypnosis also becomes a healing process.
Elaine will teach you self hypnosis, and if necessary
Mind Mastery
She will do whatever insight gathering is necessary to get to the root of your
problem and resolve the issues, give you guidance, support, counseling and
nurturing, and whatever else it takes for you to get healthful, natural sleep,
regularly.
The all important evaluation gives you and Elaine
an opportunity to get to know each other and for her to gather enough information
about you and your sleep problem to prescribe an appropriate course of action.
She is skilled, experienced and knowledgeable enough to help you re-establish
a natural sleep pattern and healthy biological rhythms that suit your lifestyle
and your psychology.

Call 248- 865-9598
for your evaluation appointment,
use Visa Mastercard or PayPal.