Insomnia And Sleep Disorders           If you can't sleep, or your sleep is disturbed in some way,         you need to get help as soon as possible, because the physical, mental  and emotional effects of sleep deprivation can be very serious. The health hazards of insufficient sleep are many: The impact on every aspect of a person's life and functioning are   quickly evident to those suffering from the lack of regular good quality sleep, and to those around them. Besides the negative effects on physical health, there can be personality and behavior changes that are often quite pronounced. Most people have occasional sleep problems.   A missed nights sleep or a restless night now and again are not unusual. The reasons are many and are often easily discernible. For example extra stress, or some difficult challenges emotionally or mentally. Any kind of temporary problem can interfere with a nights sleep occasionally.  However, for those who have prolonged insomnia and/or sleep disturbances, it is a serious matter indeed. When you cannot sleep, your entire life is affected.   The sense of frustration extends to every aspect of your existence. The lack of energy, the nervousness, the inability to cope, the struggle to manage the normal day to day routines is difficult enough, and any extra stress increases the strain and adds to the pressure. The feeling of not being able to stay awake and the sense of urgency to sleep  during the day causes its own stress. Attempts to overcome the problem with drugs, either prescribed or over the counter, and even alcohol compound the difficulties by adding dependency to the list of problems. Unless you have experienced insomnia, it is hard to imagine the stress and pain it causes.          Sometimes the difficulty is about not being able to fall asleep, for others it is not being able to stay asleep, waking and trying to go back to sleep unsuccessfully. And yet others have such brief nights of sleep, with days starting in the very early hours of the morning. Some people have nightmares, some have sleep disruptions, going to the toilet several times a night, and others have restless leg syndrome, and others various anxiety problems related to sleep. For some it is that they have developed poor sleep habits. The first step  to overcoming the problem  is identifying the causes, of which there could be many.   Some are physical in nature, such as sleep apnea, myoclonia, and narcolepsy.   Many problems originate in lifestyle changes, physical pain and/or health  problems, high levels of stress and others are psychological in nature such as post traumatic stress syndrome. There are times when Dr. Kissel will refer you to a sleep laboratory for appropriate tests.             Whatever the cause of your problem, Elaine knows the effect can be devastating.   However, there are solutions, ones that are natural, safe and effective. Hypnotherapy with Elaine Kissel is a natural answer to sleep problems. Dr. Kissel has spent 30 plus years in the study of sleep and dream sciences and along with her many years of experience helping people overcome sleep problems she has developed a deep level understanding of all the issues and invented many techniques for resolving them.           The nature of hypnosis makes it an ideal modality to relieve sleep difficulties when used to its full potential. In and of itself, hypnosis is a relaxing and soothing experience. As Elaine applies it, hypnosis also becomes a healing process.   Elaine will teach you self hypnosis, and if necessary Mind Mastery techniques. She will do whatever insight gathering is necessary to get to the root of your problem and resolve the issues, give you guidance, support, counseling and nurturing, and whatever else it takes for you to get healthful, natural sleep, regularly.           The all important evaluation gives you and Elaine an opportunity to get to know each other and for her to gather enough information about you and your sleep problem to prescribe an appropriate course of action. She is skilled, experienced and knowledgeable enough to help you re-establish a natural sleep pattern and healthy biological rhythms that suit your lifestyle and your psychology. For more  information about Mind Mastery click here Mind Mastery       Call 248- 865-959 for your evaluation appointment, use Visa Mastercard or PayPal.